3-Month Functional Strength Program for Women:

A journey back to your body’s foundation.
Reconnect. Realign. Rebuild.

Why COREnection?
 
COREnection is a small-group training program designed for women of all ages and fitness levels who want to feel strong, grounded, and look for a sustainable change. 
 
You’ll build functional strength, improve posture, and activate your deep core stabilizers using functional training.
 
Find your way back to the essence of movement and make a long-term change for yourself. 
 
This is not just about working out – it’s about coming home to your body.

You'll get: 

• Monthly focused small-group training (max. 6 women)

• 24 training sessions (2x sessions/week on Fridays & Sundays)

• 60-minute guided workouts

• Full access to session content

• Progress tracking & movement education

• Weekly check-ins & personalized tips with me

• Possibility to connect with like-minded women

This is for you if..

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• You're ready to invest in yourself, make time and give energy 

• You’re tired of quick fixes and want long-term results

• You’re ready to build strength and stability from within

• You want to understand how your body actually works 

• You’re craving guidance, support, and accountability in a safe space (small personal training)

• You're  committed to train for 3 months 

• You're willing to pay 30€ per session (monthly payment of 240€ excl. BTW)