Personal Training – For Every Body & Every Level

Whether you're just starting your fitness journey or looking to push your performance to the next level, my personal training is tailored to you - your goals, your energy, your body is my mission.

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This is not a one-size-fits-all workout!

 

Each 60 or 75-minute session is designed with a holistic approach that connects body and mind:

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• We begin with a moment of reflection to check in - physically and mentally.

• Your workout is then built around your current goals, needs, and how you're feeling that day.

• Training adapted to your cycle phases.

• We wrap up with breathwork and a cool-down, helping your body recover and your mind reset.

• Your own dashboard, where we track your training schedule, session notes, and personal reflections, with long-term access to support your continued growth.

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Expect a supportive space, challenging movement, and meaningful progress, regardless of your age or fitness level.